Which stage in the TTM is characterized by sustaining a change for more than 6 months?

Which stage in the TTM is characterized by sustaining a change for more than 6 months?

• A. Preparation
• B. Action
• C. Maintenance
• D. Relapse

Answer: (C)

The Maintenance stage in the Transtheoretical Model (TTM) is specifically defined by the ability to sustain a behavioral change for more than six months. This stage is crucial because it indicates that the individual has successfully integrated the new behavior into their lifestyle and is focused on preventing relapse. During this phase, strategies are often employed to reinforce the new behavior, strengthen commitment, and continuously evaluate progress to ensure that the change remains part of their routine. The focus during Maintenance is less on the actual adoption of the change (as seen in the Action stage) and more on keeping the behavior consistent over time and avoiding setbacks that could lead to reverting to previous habits. This stage highlights the importance of ongoing support and lifestyle adjustments to foster long-term adherence to the new behavior.

The Maintenance stage in the Transtheoretical Model (TTM) is specifically defined by the ability to sustain a behavioral change for more than six months. This stage is crucial because it indicates that the individual has successfully integrated the new behavior into their lifestyle and is focused on preventing relapse. During this phase, strategies are often employed to reinforce the new behavior, strengthen commitment, and continuously evaluate progress to ensure that the change remains part of their routine.

The focus during Maintenance is less on the actual adoption of the change (as seen in the Action stage) and more on keeping the behavior consistent over time and avoiding setbacks that could lead to reverting to previous habits. This stage highlights the importance of ongoing support and lifestyle adjustments to foster long-term adherence to the new behavior.